Humans have always been drawn to, dependent on, and fascinated by the natural world. Biophilia, which literally translates to “love of life,” is the idea that this fascination and communion with nature stem from an innate, biologically-driven need to interact with other forms of life such as animals and plants.
How Nature Improves Well-Being
Spending time in nature and interacting with animals can have beneficial effects on both physical and mental health.
Time spent in green spaces, for instance, is associated with lower levels of stress, improved memory , and heightened creativity . Symptoms of ADHD and depression can decrease for children and adults as outdoor time increases. The benefits of green time may be physical, as well: One study concluded that a microbe found in soil may improve the body’s immune response.
Animals are regularly used in therapeutic settings, such as in equine-assisted therapy , and owning a pet has long been associated with positive mental health outcomes. Pets also often encourage physical activity, which triggers its own cascade of physical and emotional benefits.
In addition to inspiring wonder and joy, there is now evidence that time in nature can strengthen mental health. Those who walked in a scenic area experienced less anxiety and rumination than those who walked in a busy urban area, one study found. Longer term research also finds that living in places with more exposure to green space is correlated with lower stress and greater well-being.
Explore More About Biophilia
For a comprehensive understanding of biophilia, read our complete guide: