One of the most counterintuitive truths about biophilia: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Biophilia Actually Means
Acceptance does NOT mean:
- Liking or approving of biophilia
- Giving up on getting better
- Thinking biophilia is okay
Acceptance DOES mean:
- Acknowledging biophilia without adding unnecessary struggle against the fact of its existence
- Allowing biophilia to be present without fighting it into bigger problems
- Making room for biophilia while still living your values
The ACT Approach to Biophilia
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting biophilia, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Biophilia
Many people find that when they stop fighting biophilia and simply allow it, it loses intensity. The suffering of biophilia is partly the struggle against it.