Interpersonal Therapy (IPT) addresses bias through its strong evidence base: most bias is connected to relationship problems, and improving relationships improves bias.
The Four IPT Focus Areas for Bias
IPT targets one of four interpersonal problem areas that typically accompany bias:
- Grief: Loss and bereavement contributing to bias
- Role disputes: Conflicts in important relationships driving bias
- Role transitions: Life changes creating adjustment-related bias
- Interpersonal deficits: Limited social skills or relationships sustaining bias
IPT vs. CBT for Bias
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for bias — the best choice depends on the primary driver.
What IPT for Bias Looks Like
IPT for bias typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.