Cognitive Biases, Discrimination, Prejudice, Stereotypes, Racism, Sexism
What Is Bias? (Plain Language Explanation)
Bias refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Bias
- Symptoms: The specific ways bias shows up for you
- Triggers: Situations or thoughts that activate or worsen bias
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When bias occurs alongside other conditions
3 Things Most People Don't Know About Bias
- Bias is far more common than most people realize
- Bias is not caused by weakness — it has identifiable biological and psychological causes
- Most people with bias see significant improvement with the right support
Your Next Steps
Learning about bias is just the beginning. If you think you're experiencing bias, speaking with a mental health professional is the most valuable next step.