Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for awe and provides direction when awe removes other navigational tools.
Why Values Matter for Awe
Awe often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when awe has eliminated other motivation
- Meaning that persists even through difficult awe periods
- A basis for action independent of how awe makes you feel
Clarifying Your Values with Awe
Ask yourself: 'If my awe were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Awe
ACT therapy teaches: act according to values even when awe is present. Small values-aligned actions, despite awe, are more sustainable than waiting for awe to lift first.