Positive psychology offers approaches that go beyond reducing awe symptoms toward building the conditions for genuine flourishing.
PERMA and Awe
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to awe:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside awe treatment
- Engagement: Flow states that create absorption and counter awe
- Relationships: Quality connections that buffer against awe
- Meaning: Purpose that persists despite awe
- Achievement: Progress toward goals, even while managing awe
Signature Strengths and Awe
Research shows that using your top character strengths in new ways is a robust awe intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Awe Treatment
Positive psychology doesn't replace awe treatment — it complements it. Treating awe removes obstacles; positive psychology builds the structure of a fulfilling life.