Journaling is a powerful, evidence-supported tool for understanding and managing awe. These prompts help you explore your experience with awe more deeply.
Awareness Prompts for Awe
Start by building awareness of how awe shows up for you:
- When did I first notice awe in my life? What was happening?
- What situations or thoughts tend to trigger my awe?
- How does awe feel in my body? Where do I notice it physically?
- What does my awe tell me about myself or the world?
Processing Prompts for Awe
Use these prompts to process emotions and experiences related to awe:
- What am I most afraid of about my awe?
- What would I tell a friend who was experiencing awe?
- What has awe taken from me? What has it taught me?
- What does 'recovery' from awe look like to me?
Progress Prompts for Awe
Track your growth with these reflection questions:
- What strategies have helped my awe the most?
- How have I grown stronger in managing awe?
- What would my life look like with awe less present?