Interpersonal Therapy (IPT) addresses awe through its strong evidence base: most awe is connected to relationship problems, and improving relationships improves awe.
The Four IPT Focus Areas for Awe
IPT targets one of four interpersonal problem areas that typically accompany awe:
- Grief: Loss and bereavement contributing to awe
- Role disputes: Conflicts in important relationships driving awe
- Role transitions: Life changes creating adjustment-related awe
- Interpersonal deficits: Limited social skills or relationships sustaining awe
IPT vs. CBT for Awe
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for awe — the best choice depends on the primary driver.
What IPT for Awe Looks Like
IPT for awe typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.