Awe is a complex emotion that occurs when we experience or witness something wondrous, vast, terrifying, inspiring, amazing, or mind-blowing. Awe can be triggered by experiences as diverse as walking through an untamed natural landscape, viewing a highly complex piece of art or architecture, having a spiritual or religious experience, or witnessing a seemingly impossible athletic feat; astronauts
Bullying is a distinctive pattern of repeatedly and deliberately harming and humiliating others, specifically those who are smaller, weaker, younger or in any way more vulnerable than the bully. The deliberate targeting of those of lesser power is what distinguishes bullying from garden-variety aggression .
The Link Between Awe and Bullying
Awe and Bullying are deeply interconnected psychological phenomena. Research shows that these two conditions frequently co-occur, with each often triggering or amplifying the other.
When someone experiences awe, it can create conditions that make bullying more likely. Conversely, managing one can significantly improve outcomes for the other.
How Awe Affects Bullying
The presence of awe can impact bullying in several important ways:
- Heightened nervous system activation from awe can intensify bullying symptoms
- Both share common underlying mechanisms in the brain's stress response systems
- Addressing awe often leads to measurable improvements in bullying
- The combination can create self-reinforcing cycles that require integrated treatment
Practical Strategies When Dealing with Both
When awe and bullying occur together, a combined approach is most effective:
- Seek professional assessment — get an accurate picture of how each affects you
- Address underlying causes — identify shared root causes (sleep, stress, trauma)
- Use evidence-based interventions — CBT, mindfulness, and behavioral approaches work for both
- Build support networks — social connection buffers both conditions
- Track patterns — use journaling to see how they interact in your life