One of the most counterintuitive truths about awe: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Awe Actually Means
Acceptance does NOT mean:
- Liking or approving of awe
- Giving up on getting better
- Thinking awe is okay
Acceptance DOES mean:
- Acknowledging awe without adding unnecessary struggle against the fact of its existence
- Allowing awe to be present without fighting it into bigger problems
- Making room for awe while still living your values
The ACT Approach to Awe
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting awe, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Awe
Many people find that when they stop fighting awe and simply allow it, it loses intensity. The suffering of awe is partly the struggle against it.