Interpersonal Therapy (IPT) addresses authenticity through its strong evidence base: most authenticity is connected to relationship problems, and improving relationships improves authenticity.
The Four IPT Focus Areas for Authenticity
IPT targets one of four interpersonal problem areas that typically accompany authenticity:
- Grief: Loss and bereavement contributing to authenticity
- Role disputes: Conflicts in important relationships driving authenticity
- Role transitions: Life changes creating adjustment-related authenticity
- Interpersonal deficits: Limited social skills or relationships sustaining authenticity
IPT vs. CBT for Authenticity
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for authenticity — the best choice depends on the primary driver.
What IPT for Authenticity Looks Like
IPT for authenticity typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.