The internet offers an abundance of attention resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Attention Information
When researching attention online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Attention
Several apps have research backing for attention:
Mood tracking: Apps that help you track attention patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for attention
Online Therapy for Attention
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for attention from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for attention — valuable alongside professional help.