The internet offers an abundance of attachment resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Attachment Information
When researching attachment online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Attachment
Several apps have research backing for attachment:
Mood tracking: Apps that help you track attachment patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for attachment
Online Therapy for Attachment
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for attachment from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for attachment — valuable alongside professional help.