Interpersonal Therapy (IPT) addresses attachment through its strong evidence base: most attachment is connected to relationship problems, and improving relationships improves attachment.
The Four IPT Focus Areas for Attachment
IPT targets one of four interpersonal problem areas that typically accompany attachment:
- Grief: Loss and bereavement contributing to attachment
- Role disputes: Conflicts in important relationships driving attachment
- Role transitions: Life changes creating adjustment-related attachment
- Interpersonal deficits: Limited social skills or relationships sustaining attachment
IPT vs. CBT for Attachment
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for attachment — the best choice depends on the primary driver.
What IPT for Attachment Looks Like
IPT for attachment typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.