The internet offers an abundance of assertiveness resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Assertiveness Information
When researching assertiveness online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Assertiveness
Several apps have research backing for assertiveness:
Mood tracking: Apps that help you track assertiveness patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for assertiveness
Online Therapy for Assertiveness
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for assertiveness from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for assertiveness — valuable alongside professional help.