Interpersonal Therapy (IPT) addresses assertiveness through its strong evidence base: most assertiveness is connected to relationship problems, and improving relationships improves assertiveness.
The Four IPT Focus Areas for Assertiveness
IPT targets one of four interpersonal problem areas that typically accompany assertiveness:
- Grief: Loss and bereavement contributing to assertiveness
- Role disputes: Conflicts in important relationships driving assertiveness
- Role transitions: Life changes creating adjustment-related assertiveness
- Interpersonal deficits: Limited social skills or relationships sustaining assertiveness
IPT vs. CBT for Assertiveness
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for assertiveness — the best choice depends on the primary driver.
What IPT for Assertiveness Looks Like
IPT for assertiveness typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.