Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. There’s no question of where they stand, no matter what the topic.
What Is Assertiveness? (Plain Language Explanation)
Assertiveness refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Assertiveness
- Symptoms: The specific ways assertiveness shows up for you
- Triggers: Situations or thoughts that activate or worsen assertiveness
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When assertiveness occurs alongside other conditions
3 Things Most People Don't Know About Assertiveness
- Assertiveness is far more common than most people realize
- Assertiveness is not caused by weakness — it has identifiable biological and psychological causes
- Most people with assertiveness see significant improvement with the right support
Your Next Steps
Learning about assertiveness is just the beginning. If you think you're experiencing assertiveness, speaking with a mental health professional is the most valuable next step.