A weekly reset — intentional preparation and reflection at the week's boundary — provides structure that prevents asperger's syndrome from accumulating.
Why Weekly Rhythms Matter for Asperger's Syndrome
Weekly cycles have a powerful effect on asperger's syndrome: stress builds through the week, and the transition to weekend can trigger its own asperger's syndrome (the 'Sunday anxiety' phenomenon).
The Weekly Reset Routine for Asperger's Syndrome
Sunday review (60 minutes):
- Review the past week: what contributed to asperger's syndrome? What helped?
- Clear the physical environment: tidy, prepare, reduce friction
- Plan the coming week: schedule asperger's syndrome-protective activities first
- Prepare basics: meals, clothes, logistics
Monday intentions:
- Set one meaningful goal for the week (not a to-do list — a priority)
- Identify potential asperger's syndrome triggers and plan responses
- Schedule at least one restorative activity mid-week
Avoiding the Weekend Trap with Asperger's Syndrome
Complete schedule abandonment on weekends can worsen asperger's syndrome (through sleep disruption and unstructured time). Maintain anchor points (consistent wake time, meals) while allowing genuine rest.