Thought challenging — identifying and evaluating the automatic negative thoughts driving asperger's syndrome — is the core skill of Cognitive Behavioral Therapy.
Identifying Automatic Negative Thoughts in Asperger's Syndrome
Automatic negative thoughts (ANTs) in asperger's syndrome are fast, involuntary, and often taken as facts. They drive asperger's syndrome while remaining unexamined.
Common ANT patterns in asperger's syndrome: catastrophizing, all-or-nothing thinking, mind-reading, personalization.
The Thought Challenging Process for Asperger's Syndrome
- Notice the thought: 'I just had the thought that...'
- Identify the distortion: What type of thinking error is this?
- Examine the evidence: What actually supports this thought? What contradicts it?
- Generate alternatives: What's a more accurate and helpful perspective?
- Rate the change: How do you feel now compared to before?
Building the Skill Over Time for Asperger's Syndrome
Initially, thought challenging requires deliberate effort. With practice, the mind automatically generates balanced perspectives when asperger's syndrome-related thoughts arise.