Exercise is a powerful asperger's syndrome treatment — but the dose matters. Research now allows us to be specific about what type, duration, and frequency most effectively addresses asperger's syndrome.
The Research on Exercise Dose for Asperger's Syndrome
Meta-analyses consistently find that for asperger's syndrome:
- Frequency: 3-5 sessions per week is optimal
- Duration: 30-45 minutes per session produces maximum benefit
- Intensity: Moderate (able to talk, but not sing) is sufficient — higher isn't necessarily better for asperger's syndrome
- Type: Aerobic exercise has most evidence; strength training shows growing evidence
Getting Started with Exercise for Asperger's Syndrome
When asperger's syndrome makes motivation low, start with 5 minutes. The hardest part is starting — not continuing.
Exercise works for asperger's syndrome through immediate neurochemical effects (mood boost) and long-term neurological changes (increased resilience).
Exercise as Sustainable Asperger's Syndrome Treatment
Unlike some asperger's syndrome medications, exercise has positive side effects and the benefits increase over time rather than requiring dose escalation.