Positive psychology offers approaches that go beyond reducing artificial intelligence symptoms toward building the conditions for genuine flourishing.
PERMA and Artificial Intelligence
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to artificial intelligence:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside artificial intelligence treatment
- Engagement: Flow states that create absorption and counter artificial intelligence
- Relationships: Quality connections that buffer against artificial intelligence
- Meaning: Purpose that persists despite artificial intelligence
- Achievement: Progress toward goals, even while managing artificial intelligence
Signature Strengths and Artificial Intelligence
Research shows that using your top character strengths in new ways is a robust artificial intelligence intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Artificial Intelligence Treatment
Positive psychology doesn't replace artificial intelligence treatment — it complements it. Treating artificial intelligence removes obstacles; positive psychology builds the structure of a fulfilling life.