Artificial intelligence (AI), sometimes known as machine intelligence, broadly refers to the ability of computers to perform human-like feats of cognition , including learning, problem-solving, perception, decision-making , and speech and language. The introduction of ChatGPT in late 2022, however—and the rapid spread of other generative AI tools that soon followed—led to a sea change, not just in
What Is Artificial Intelligence? (Plain Language Explanation)
Artificial Intelligence refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Artificial Intelligence
- Symptoms: The specific ways artificial intelligence shows up for you
- Triggers: Situations or thoughts that activate or worsen artificial intelligence
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When artificial intelligence occurs alongside other conditions
3 Things Most People Don't Know About Artificial Intelligence
- Artificial Intelligence is far more common than most people realize
- Artificial Intelligence is not caused by weakness — it has identifiable biological and psychological causes
- Most people with artificial intelligence see significant improvement with the right support
Your Next Steps
Learning about artificial intelligence is just the beginning. If you think you're experiencing artificial intelligence, speaking with a mental health professional is the most valuable next step.