Interpersonal Therapy (IPT) addresses appetite through its strong evidence base: most appetite is connected to relationship problems, and improving relationships improves appetite.
The Four IPT Focus Areas for Appetite
IPT targets one of four interpersonal problem areas that typically accompany appetite:
- Grief: Loss and bereavement contributing to appetite
- Role disputes: Conflicts in important relationships driving appetite
- Role transitions: Life changes creating adjustment-related appetite
- Interpersonal deficits: Limited social skills or relationships sustaining appetite
IPT vs. CBT for Appetite
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for appetite — the best choice depends on the primary driver.
What IPT for Appetite Looks Like
IPT for appetite typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.