Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for aphasia and provides direction when aphasia removes other navigational tools.
Why Values Matter for Aphasia
Aphasia often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when aphasia has eliminated other motivation
- Meaning that persists even through difficult aphasia periods
- A basis for action independent of how aphasia makes you feel
Clarifying Your Values with Aphasia
Ask yourself: 'If my aphasia were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Aphasia
ACT therapy teaches: act according to values even when aphasia is present. Small values-aligned actions, despite aphasia, are more sustainable than waiting for aphasia to lift first.