The internet offers an abundance of anxiety resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Anxiety Information
When researching anxiety online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Anxiety
Several apps have research backing for anxiety:
Mood tracking: Apps that help you track anxiety patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for anxiety
Online Therapy for Anxiety
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for anxiety from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for anxiety — valuable alongside professional help.