Interpersonal Therapy (IPT) addresses anxiety through its strong evidence base: most anxiety is connected to relationship problems, and improving relationships improves anxiety.
The Four IPT Focus Areas for Anxiety
IPT targets one of four interpersonal problem areas that typically accompany anxiety:
- Grief: Loss and bereavement contributing to anxiety
- Role disputes: Conflicts in important relationships driving anxiety
- Role transitions: Life changes creating adjustment-related anxiety
- Interpersonal deficits: Limited social skills or relationships sustaining anxiety
IPT vs. CBT for Anxiety
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for anxiety — the best choice depends on the primary driver.
What IPT for Anxiety Looks Like
IPT for anxiety typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.