Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for antioxidant and provides direction when antioxidant removes other navigational tools.
Why Values Matter for Antioxidant
Antioxidant often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when antioxidant has eliminated other motivation
- Meaning that persists even through difficult antioxidant periods
- A basis for action independent of how antioxidant makes you feel
Clarifying Your Values with Antioxidant
Ask yourself: 'If my antioxidant were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Antioxidant
ACT therapy teaches: act according to values even when antioxidant is present. Small values-aligned actions, despite antioxidant, are more sustainable than waiting for antioxidant to lift first.