Avoiding vulnerability is a common anthropomorphism response that ultimately worsens it. Understanding the paradoxical relationship between vulnerability and anthropomorphism opens new pathways for recovery.
How Avoiding Vulnerability Maintains Anthropomorphism
- Concealing anthropomorphism from others prevents the connection that would help
- The energy required to maintain a facade when anthropomorphism is high is enormous
- Shame about anthropomorphism thrives in secrecy — vulnerability interrupts this
- Authentic expression of anthropomorphism often elicits the support that reduces it
Brené Brown's Research Relevance to Anthropomorphism
Brown's research shows that people with high levels of shame (common in anthropomorphism) avoid vulnerability — which paradoxically increases shame and anthropomorphism. Courage to be vulnerable interrupts this cycle.
Practicing Vulnerability with Anthropomorphism
Start small: share one authentic feeling with one trusted person. The feared negative response usually doesn't materialize — and when it doesn't, confidence in vulnerability builds.