Interpersonal Therapy (IPT) addresses anthropomorphism through its strong evidence base: most anthropomorphism is connected to relationship problems, and improving relationships improves anthropomorphism.
The Four IPT Focus Areas for Anthropomorphism
IPT targets one of four interpersonal problem areas that typically accompany anthropomorphism:
- Grief: Loss and bereavement contributing to anthropomorphism
- Role disputes: Conflicts in important relationships driving anthropomorphism
- Role transitions: Life changes creating adjustment-related anthropomorphism
- Interpersonal deficits: Limited social skills or relationships sustaining anthropomorphism
IPT vs. CBT for Anthropomorphism
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for anthropomorphism — the best choice depends on the primary driver.
What IPT for Anthropomorphism Looks Like
IPT for anthropomorphism typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.