The internet offers an abundance of anger resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Anger Information
When researching anger online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Anger
Several apps have research backing for anger:
Mood tracking: Apps that help you track anger patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for anger
Online Therapy for Anger
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for anger from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for anger — valuable alongside professional help.