Interpersonal Therapy (IPT) addresses anger through its strong evidence base: most anger is connected to relationship problems, and improving relationships improves anger.
The Four IPT Focus Areas for Anger
IPT targets one of four interpersonal problem areas that typically accompany anger:
- Grief: Loss and bereavement contributing to anger
- Role disputes: Conflicts in important relationships driving anger
- Role transitions: Life changes creating adjustment-related anger
- Interpersonal deficits: Limited social skills or relationships sustaining anger
IPT vs. CBT for Anger
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for anger — the best choice depends on the primary driver.
What IPT for Anger Looks Like
IPT for anger typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.