Values clarification — identifying what matters most to you at the deepest level — is a cornerstone of ACT therapy for altruism and provides direction when altruism removes other navigational tools.
Why Values Matter for Altruism
Altruism often disconnects us from our values through avoidance, withdrawal, and reduced capacity. Reconnecting with values provides:
- Direction when altruism has eliminated other motivation
- Meaning that persists even through difficult altruism periods
- A basis for action independent of how altruism makes you feel
Clarifying Your Values with Altruism
Ask yourself: 'If my altruism were less present, what would I be doing more of? What kind of person would I be?'
Values are not goals (achievable and done) but ongoing directions: being a present parent, creating beauty, contributing to others.
Values-Based Action in Altruism
ACT therapy teaches: act according to values even when altruism is present. Small values-aligned actions, despite altruism, are more sustainable than waiting for altruism to lift first.