Positive psychology offers approaches that go beyond reducing altruism symptoms toward building the conditions for genuine flourishing.
PERMA and Altruism
Martin Seligman's PERMA model identifies five elements of wellbeing relevant to altruism:
- Positive emotions: Deliberately cultivating joy, gratitude, and pleasure alongside altruism treatment
- Engagement: Flow states that create absorption and counter altruism
- Relationships: Quality connections that buffer against altruism
- Meaning: Purpose that persists despite altruism
- Achievement: Progress toward goals, even while managing altruism
Signature Strengths and Altruism
Research shows that using your top character strengths in new ways is a robust altruism intervention. The VIA Character Strengths survey identifies your strengths.
Integrating Positive Psychology with Altruism Treatment
Positive psychology doesn't replace altruism treatment — it complements it. Treating altruism removes obstacles; positive psychology builds the structure of a fulfilling life.