Interpersonal Therapy (IPT) addresses altruism through its strong evidence base: most altruism is connected to relationship problems, and improving relationships improves altruism.
The Four IPT Focus Areas for Altruism
IPT targets one of four interpersonal problem areas that typically accompany altruism:
- Grief: Loss and bereavement contributing to altruism
- Role disputes: Conflicts in important relationships driving altruism
- Role transitions: Life changes creating adjustment-related altruism
- Interpersonal deficits: Limited social skills or relationships sustaining altruism
IPT vs. CBT for Altruism
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for altruism — the best choice depends on the primary driver.
What IPT for Altruism Looks Like
IPT for altruism typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.