Affirmations are statements intended to build and maintain healthy self-esteem and to help foster a positive outlook on life.
What Is Affirmations? (Plain Language Explanation)
Affirmations refers to a pattern of thoughts, feelings, and behaviors that many people experience. While it can be challenging, it's also well-understood and treatable.
Key Terms to Know About Affirmations
- Symptoms: The specific ways affirmations shows up for you
- Triggers: Situations or thoughts that activate or worsen affirmations
- Evidence-based: Treatments backed by scientific research
- Comorbidity: When affirmations occurs alongside other conditions
3 Things Most People Don't Know About Affirmations
- Affirmations is far more common than most people realize
- Affirmations is not caused by weakness — it has identifiable biological and psychological causes
- Most people with affirmations see significant improvement with the right support
Your Next Steps
Learning about affirmations is just the beginning. If you think you're experiencing affirmations, speaking with a mental health professional is the most valuable next step.