One of the most counterintuitive truths about affirmations: the struggle against it often makes it worse. Acceptance — clearly misunderstood — is one of the most powerful tools available.
What Acceptance of Affirmations Actually Means
Acceptance does NOT mean:
- Liking or approving of affirmations
- Giving up on getting better
- Thinking affirmations is okay
Acceptance DOES mean:
- Acknowledging affirmations without adding unnecessary struggle against the fact of its existence
- Allowing affirmations to be present without fighting it into bigger problems
- Making room for affirmations while still living your values
The ACT Approach to Affirmations
Acceptance and Commitment Therapy (ACT) uses acceptance as a core tool: instead of fighting affirmations, you learn to make room for it while committing to valued action regardless.
The Paradox of Accepting Affirmations
Many people find that when they stop fighting affirmations and simply allow it, it loses intensity. The suffering of affirmations is partly the struggle against it.