Interpersonal Therapy (IPT) addresses affective forecasting through its strong evidence base: most affective forecasting is connected to relationship problems, and improving relationships improves affective forecasting.
The Four IPT Focus Areas for Affective Forecasting
IPT targets one of four interpersonal problem areas that typically accompany affective forecasting:
- Grief: Loss and bereavement contributing to affective forecasting
- Role disputes: Conflicts in important relationships driving affective forecasting
- Role transitions: Life changes creating adjustment-related affective forecasting
- Interpersonal deficits: Limited social skills or relationships sustaining affective forecasting
IPT vs. CBT for Affective Forecasting
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for affective forecasting — the best choice depends on the primary driver.
What IPT for Affective Forecasting Looks Like
IPT for affective forecasting typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.