Interpersonal Therapy (IPT) addresses adverse childhood experiences through its strong evidence base: most adverse childhood experiences is connected to relationship problems, and improving relationships improves adverse childhood experiences.
The Four IPT Focus Areas for Adverse Childhood Experiences
IPT targets one of four interpersonal problem areas that typically accompany adverse childhood experiences:
- Grief: Loss and bereavement contributing to adverse childhood experiences
- Role disputes: Conflicts in important relationships driving adverse childhood experiences
- Role transitions: Life changes creating adjustment-related adverse childhood experiences
- Interpersonal deficits: Limited social skills or relationships sustaining adverse childhood experiences
IPT vs. CBT for Adverse Childhood Experiences
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for adverse childhood experiences — the best choice depends on the primary driver.
What IPT for Adverse Childhood Experiences Looks Like
IPT for adverse childhood experiences typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.