Pain — whether physical or emotional — and adolescence interact in ways that require integrated understanding and treatment.
The Psychology of Pain and Adolescence
Pain perception is fundamentally psychological as well as physical. Adolescence lowers pain tolerance, increases pain catastrophizing, and alters how pain is processed in the brain.
Pain Catastrophizing and Adolescence
Pain catastrophizing — expecting the worst from pain — is common in adolescence and dramatically amplifies pain experience. Addressing this cognitive pattern reduces both pain and adolescence.
Integrated Pain and Adolescence Management
- Pain-focused CBT: Addresses catastrophizing and improves functioning despite pain
- ACT for pain: Build a fulfilling life even when pain and adolescence persist
- Mindfulness: Changes how pain signals are processed in the brain
- Physical activity: Gentle movement is therapeutic for both pain and adolescence