Interpersonal Therapy (IPT) addresses adolescence through its strong evidence base: most adolescence is connected to relationship problems, and improving relationships improves adolescence.
The Four IPT Focus Areas for Adolescence
IPT targets one of four interpersonal problem areas that typically accompany adolescence:
- Grief: Loss and bereavement contributing to adolescence
- Role disputes: Conflicts in important relationships driving adolescence
- Role transitions: Life changes creating adjustment-related adolescence
- Interpersonal deficits: Limited social skills or relationships sustaining adolescence
IPT vs. CBT for Adolescence
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for adolescence — the best choice depends on the primary driver.
What IPT for Adolescence Looks Like
IPT for adolescence typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.