Cognitive Behavioral Therapy (CBT) is one of the most evidence-based approaches for adolescence, with decades of research supporting its effectiveness.
What Is CBT for Adolescence?
CBT for adolescence works by identifying and challenging the negative thought patterns and behaviors that maintain adolescence. It's practical, structured, and time-limited.
Core CBT Techniques for Adolescence
Cognitive Restructuring: Identify automatic negative thoughts related to adolescence and evaluate their accuracy. Replace distorted thinking with balanced perspectives.
Behavioral Activation: Gradually re-engage with activities that adolescence has caused you to avoid. Action often precedes motivation, not the other way around.
Exposure Work: For adolescence involving avoidance, gradual, supported exposure helps reduce the fear response over time.
Thought Records: Track the connection between situations, thoughts, feelings, and behaviors to identify patterns in your adolescence.
What to Expect in CBT for Adolescence
A typical CBT course for adolescence lasts 8-20 sessions. You'll learn skills between sessions through homework and practice.
Finding a CBT Therapist
Look for a therapist trained in CBT who has experience treating adolescence. Many sessions are now available online.