The internet offers an abundance of addiction resources — from evidence-based tools to peer support communities. Knowing which ones are credible matters.
Trusted Websites for Addiction Information
When researching addiction online, look for content from:
- University medical centers and academic institutions
- Major mental health organizations (NIMH, APA, Mind, etc.)
- Licensed mental health professionals
- Sites that cite peer-reviewed research
Apps for Managing Addiction
Several apps have research backing for addiction:
Mood tracking: Apps that help you track addiction patterns over time reveal triggers and progress
Meditation and mindfulness: Headspace, Calm, Insight Timer offer structured practices
CBT tools: Apps that guide you through cognitive restructuring exercises for addiction
Online Therapy for Addiction
Platforms like BetterHelp, Talkspace, and others connect you with licensed therapists for addiction from home.
Community Support Online
Reddit communities, Facebook groups, and dedicated forums offer peer support for addiction — valuable alongside professional help.