Interpersonal Therapy (IPT) addresses addiction through its strong evidence base: most addiction is connected to relationship problems, and improving relationships improves addiction.
The Four IPT Focus Areas for Addiction
IPT targets one of four interpersonal problem areas that typically accompany addiction:
- Grief: Loss and bereavement contributing to addiction
- Role disputes: Conflicts in important relationships driving addiction
- Role transitions: Life changes creating adjustment-related addiction
- Interpersonal deficits: Limited social skills or relationships sustaining addiction
IPT vs. CBT for Addiction
While CBT targets thoughts and behaviors, IPT targets relationships and communication. Both are highly effective for addiction — the best choice depends on the primary driver.
What IPT for Addiction Looks Like
IPT for addiction typically runs 12-20 sessions, with early sessions identifying the interpersonal focus area, middle sessions working on it, and later sessions consolidating gains.