What Women Hate About Porn
Blaming legitimate relationship complaints on porn won't resolve them.
Updated May 14, 2026 | Reviewed by Lybi Ma
Whenever I write about pornography without claiming that it’s the downfall of Western civilization, I get dozens of angry emails (and some appreciative ones). These emails are written primarily by women eager to tell me two things: first, how porn has made their lives miserable. And second, that I have obviously never met a porn addict ; have never seen a betrayed woman weep; don’t care about the sexual violence allegedly caused by porn; and have no clue what healthy sexuality is like.
None of this is true.
I see more people and couples experiencing porn-related difficulties than most other therapists in America and my decades of work supporting healthy sexual expression—and my personal life—speak for themselves.
But it’s fascinating what people blame on porn. You might as well blame food for obesity, or cars for dangerous driving, or kids for bad parenting . Of course, obesity involves food, dangerous driving involves cars, and bad parenting involves kids. But if you want to understand problematic behavior, you have to look past the surface.
Women aren’t really talking about porn when they say, "Porn stole my boyfriend," "My husband was too weak to resist porn,” or "Men always push you to do kinky stuff until you just give in.” They’re talking about relationships, character, power, integrity, communication, and sexuality. Which is what I keep pointing out. And which some people keep resenting, because they’d rather argue about porn.
Following are some of the things women regularly tell me they hate about porn, and I sympathize with their pain, and encourage them to think about their situation differently, so that maybe they can resolve it. Because if you think any of the following is exclusively a porn problem, then you won’t solve it. And if you think any of these issues will be solved by banishing porn, you’re wrong.
“He’s lost interest in me sexually.”
This isn’t a porn issue, it’s a couples issue.
Let's face it: Most long-term monogamous people notice their sexual desire and frequency decline over time. There are many reasons, from the psychological to the practical to the biological. And despite a jillion advice-givers, no one knows how to change this reliably. All we really know for sure is that not talking about it never makes things better. Unfortunately, that’s the strategy couples try most often.
When a woman says she’s been sexually abandoned in favor of porn, she’s probably right — but almost certainly wrong about the explanation "in favor of porn.”
“He compares me to porn actresses and activities.”
This isn’t a porn issue; it’s a hostility issue.
Polite. Considerate. Friendly. Sympathetic. We all want our mates to be like this. Unfortunately, people find a million ways to be jerks. They can involve money, dirty socks, sarcasm, chronic lateness, and unfairly comparing someone to someone else. And then acting surprised when the person doesn’t like it.
Don’t blame porn for the jerky way a guy responds to porn. But don’t compare yourself to the actresses he’s watching either. People of every gender need the skill of not comparing themselves to others, especially as we age.
“He leaves evidence of masturbating or porn use around the house.”
This isn’t a porn issue; it’s a selfishness issue.
See the point above: Selfish people do selfish things. Don’t blame the smoked salmon when he eats the last piece, or the money he spent on himself rather than on you, or the birthday that he didn’t remember. Like his used tissues or porn URLs, they’re just tools in the hands of a selfish person.
“He blames his porn-watching on me.”
This isn’t a porn issue; it’s an irresponsibility issue.
People who are sexually frustrated respond in a wide range of ways, from suffering silently to infidelity to sulking to drinking to getting over-involved in golf or church. Another way some people respond is by blaming: “If you had more or better sex with me, I wouldn’t watch porn” (or be unfaithful or keep buying new cars).
There’s a difference between explaining one’s choice (“It’s my best option”) and seeing oneself as a victim of another’s behavior (“You gave me no choice”). Additionally, describing one’s own choices in a way that sounds like someone else is getting a well-deserved punishment is highly manipulative–and never productive.
We can’t always control our circumstances, but we can almost always control how we respond to circumstances. “Your inadequacies as a partner drive me to watch porn” is a statement not about porn, but about a dysfunctional relationship.
“He says he’ll stop watching, and then I catch him doing it.”
This isn’t a porn issue; it’s an integrity issue.
People should keep their agreements. The hard part is telling someone, “No, I don’t want to promise what you want me to promise.”
Many men report being pushed to give up porn, and they know that if they resist, conflict will continue. Rather than participate in the conflict and try to resolve it, they just acquiesce. Later on, when they’re found breaking the agreement, their partner has a legitimate complaint.
But instead of saying “You’ve broken your promise, can we please discuss why?” many partners will double down: “You know I hate it, you said you’d stop, you obviously haven’t, so now I don’t trust you. And you still need to stop watching porn."
He could reply, “Honey, I didn’t want to agree to stop watching, but I just couldn’t face more anger and hurt about this, so I said OK. But I don’t want to stop, and I don’t want to lie about not watching. So I’d like to keep watching while we negotiate what we’re going to do about this.” But more typically, men will mumble, “I’m sorry,” promise once again to stop, and either stop for a while and resume, or not even stop. And then wonder why their partner is so upset. If you’re unhappy with your mate, talk about how you feel, not about what they're doing wrong, or how they're causing your unhappiness. Say, “I feel unimportant,” or “pushed away,” or “unattractive,” or “like I don’t matter to you.” These feelings are important—so important that I encourage people who feel this way to share that experience with their mate.
Then, instead of arguing about porn—and disagreeing until the cows come home—there’s a chance two people could actually talk about something real: how one of them feels, and doesn’t want to feel that way. There’s nothing to disagree about there, and plenty to explore and learn about each other. The closeness that typically results can make talking about a complex issue like pornography less contentious, more productive, and even more intimate.
Which is, ultimately, way more important than porn—right?
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Marty Klein, Ph.D., is a certified sex therapist and a licensed psychotherapist. He has written five books and 200 articles about sex. His TV appearances include 20/20 and Nightline .
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This article is part of the Bringwise Psychology Journal — daily insights on human behavior, mental health, and personal growth.