5 Affirmations to Overcome Social Anxiety
Shift your mindset to make new friends.
Posted April 17, 2024 | Reviewed by Lybi Ma
Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social anxiety , making friends is hard.
Affirmations can shift your perspective and help you navigate social situations with confidence and ease. Here are five to help soothe your social anxiety :
Blindness, S. I. (2010). Gorillas in Our Midst: Sustained Inattentional Blindness for Dynamic Events Daniel J. Simons and Christopher F. Chabris. Perception: Visual perception , 2 , 277.
Kumar, A., & Epley, N. (2018). Undervaluing Gratitude: Expressers Misunderstand the Consequences of Showing Appreciation. Psychological Science, 29(9), 1423-1435. https://doi.org/10.1177/0956797618772506
Lee, H. Y., Jamieson, J. P., Miu, A. S., Josephs, R. A., & Yeager, D. S. (2019). An entity theory of intelligence predicts higher cortisol levels when high school grades are declining. Child development , 90 (6), e849-e867.
Taylor, C. T., & Alden, L. E. (2011). To see ourselves as others see us: An experimental integration of the intra and interpersonal consequences of self-protection in social anxiety disorder. Journal of Abnormal Psychology, 120 (1), 129–141. https://doi.org/10.1037/a0022127
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Marisa Franco, Ph.D., is affiliated with the University of Maryland and is a policy fellow at Millennium Challenge.
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This article is part of the Bringwise Psychology Journal — daily insights on human behavior, mental health, and personal growth.