4 Ways to Handle a Breadcrumber
4. Remember your worth.
Posted October 11, 2022 | Reviewed by Michelle Quirk
Breadcrumbing is the act of romantically leading someone on without any clear plans to pursue the relationship. At times, people’s interested yet noncommittal behaviors may leave you bewildered about the direction in which your connection is heading.
In this post, I’ll talk about four strategies you can employ to protect yourself against this unhealthy relationship tactic.
1. Identify the warning signs early.
According to research published in the International Journal of Environmental Research and Public Health, typical signs of breadcrumbing include the following:
Similar to the manipulation tactic of " gaslighting ," breadcrumbing can blur your sense of reality and make you doubt your own and the other person’s perspective. This leads to the next point:
2. Be direct. Call them out.
Once you catch on that someone is breadcrumbing you, call them out on what they are doing. Pointing it out to them can accomplish the following goals :
After you have pointed it out, let the other person know how their communication pattern is affecting you. One way to effectively communicate your feelings to a breadcrumber is to say something like:
I feel frustrated and start to spiral when I don’t hear from you for several days, especially when I know that you’ve read my messages. I understand that we all have hard days and life can get really complicated, but I’m looking for someone who can stay in touch on a regular basis and is willing to have open communication.
3. Communicate your expectations and relationship goals.
After communicating to them the emotional toll that their inconsistent behavior is taking on you, consider expressing your expectations for the relationship.
Here is one way to initiate this conversation:
I sense that what you are looking for may be quite different from my expectations. I am looking for something serious and long-term. I would like to work on building a stable relationship. How about you?
It is also important to keep in mind that people’s needs change over time. It is possible that they intended to pursue a relationship when you first met, but things have since changed. They may be hesitant to bring it up or may just be unsure of how to do it.
However, if the person continues to breadcrumb by making false promises and not following through with their plans, here is what you might consider:
4. Remember your worth and know when it’s time to move on.
If you’re feeling breadcrumbed, remind yourself of your worth and what you are here for. You, like everyone else, deserve to have a healthy, secure relationship.
If the person is unwilling to change, re-evaluate your relationship. Do not feel pressured to respond to superficial texts as it may only reinforce their bad behavior.
Instead, consider moving on. Your needs are valid. Honor them and don’t hold yourself back from a new dating experience. Who knows where it might take you?
Lastly, don’t let the experience affect your mental health. Episodes of emotional manipulation can lead to a cycle of rumination and self-blame. It is important to remind yourself you did the best you could given the circumstances. Take steps toward your own healing and growth and don’t be afraid to talk to a mental health expert who can offer an unbiased perspective on the situation.
Facebook image: pikselstock/Shutterstock
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Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder.
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This article is part of the Bringwise Psychology Journal — daily insights on human behavior, mental health, and personal growth.