27 Facts About the Best Ways to Treat Depression
Explore the latest findings on what helps and what doesn't.
Posted June 30, 2017 | Reviewed by Ekua Hagan
Major depression can be a devastating—even life-threatening—condition. Thousands of studies have examined what works in restoring hope and vitality.
I've compiled 27 important facts about depression treatment, based on the latest research. Whenever possible, I've relied on the most recent meta-analyses which combine results from all relevant studies to establish general trends.
Take care in interpreting these findings, as research in these areas is ongoing.
Exercise can be a powerful antidepressant treatment. Researchers have found benefits of walking, jogging, running, resistance training, and other forms of movement. More intense activity generally leads to greater depression relief.
"Positive psychology interventions" can relieve depression symptoms. This finding is not surprising since these types of interventions are "aimed at cultivating positive feelings, positive behaviors, or positive cognitions"—things CBT also emphasizes.
St. John's wort can be an effective treatment for depression. It's better than placebo in treating mild to moderate depression, and equally effective as of medication with fewer side effects.
Is it time today to take a step toward getting help? Maybe you have a loved one who's been struggling with depression. Consider talking with that person about looking into treatment options. Or perhaps you've been thinking about treatment yourself, and even have a recommendation for a provider from someone you trust but haven't yet made that call. Why not reach out right now?
The information here is not intended as medical advice—talk to a healthcare professional you trust if you or a loved one needs help with depression.
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Seth J. Gillihan, Ph.D., is a licensed psychologist and author specializing in mindful cognitive behavioral therapy (CBT).
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This article is part of the Bringwise Psychology Journal — daily insights on human behavior, mental health, and personal growth.