10 Signs Walk-and-Talk Therapy Could Be a Good Fit for You
Not everyone does their best processing in the office.
Posted May 12, 2026 | Reviewed by Ekua Hagan
As more therapists are expanding mental health services beyond the walls of the office, people may find themselves wondering if walk-and-talk therapy is a good fit for them. Research shows that both physical movement and time in nature offer significant benefits for mental health, including boosting mood, lowering stress , enhancing regulation, and fostering confidence . Walk-and-talk sessions are unique because both the environment and physical movement can become a part of the treatment process. Here are 10 signs that walk-and-talk therapy may be a good fit for you:
Walk-and-talk therapy has benefits that the traditional office setting does not. Of course, not everyone prefers this format, and there are real trade-offs to consider before lacing up your walking shoes. Having a discussion with your therapist, or prospective therapist, about walk-and-talk sessions can help bring more clarity if walking and talking is right for you.
To find a therapist, visit the Psychology Today Therapy Directory .
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Aimee Frazier, MA, LPC, is a Licensed Professional Counselor specializing in hiking therapy who helps people support their mental health through movement and nature connection.
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This article is part of the Bringwise Psychology Journal — daily insights on human behavior, mental health, and personal growth.